You are consumed by the non-stop narrative of your mind sucking your energy dry.  That narrative tends to be mostly doom and gloom!

You try to control things that you don’t have control over, leaving you feeling exhausted, anxious, and overwhelmed.

You don’t believe you are “good enough” so you constantly try to “earn” your worth through over achieving, perhaps people pleasing, or judging other people.

Addictive or obsessive behaviours take up the majority of your mental bandwidth. (Alcohol, drugs, social media, disordered eating, etc)

Your automatic autopilot patterns make it impossible to make the lasting changes that you truly desire!

The constant, anxious worry of “what if…” takes up your precious mental space, and crushes your desires and dreams.

Procrastinating keeps you overwhelmed and anxious, stuck in the cycle of “tomorrow” - How’s that going for you by the way?

You shut down, or avoid anything that causes you discomfort, anxiety, or unease.

The mental fear of trying new things paralyzes you into inaction.  Say goodbye to your goals and dreams.

You may lash out in frustration or anger over minor situations. Like road rage or blowing up on your loved ones.

Are You Tired of Living Mind?