For the person who wants to...
Experience life NOT consumed by their mind
Live life by choice, instead of life on auto-pilot
Love their life & themselves
Calm the mental noise that consumes your mind
Free up mental space for the more important things in life
Ease anxiety, stress, and depression
Live life by choice instead of the life you have been programmed to live on autopilot
Start prioritizing yourself and your needs
Heal your past that has held you trapped in patterns like: people pleasing, comparison-itis, judgement, procrastination, perfectionism, all or nothing mentality
Improve relationships you have with your spouse, kids, parents, and friends
Gain emotional intelligence allowing you to release and manage emotions that has burdened you from your past (often shame, guilt, anger, resentment)
Overcome obsessive and/or addictive tendencies
Step into your innate worthiness so you can stop searching for it in external achievements, or validations
6 Months of 1:1 Breathwork and Mentorship Journey
WHY: Commitment is necessary. You didn't get to where you are now overnight, it takes time to create change
1 Deep Dive session (on month 1) to jump start your journey (online or in person)
WHY: In this 1:1 session we will create a foundation for our work together
TWO 75-90 minute 1:1 sessions each month, months 2-6 (10 total sessions online or in person)
WHY: These 1:1 sessions will build upon each other to help you go deeper into your healing
1 Monthly Breathwork and/or Q&A session (facilitated online to group)
WHY: Asking questions is a vital aspect to personal growth. Consistent breathwork is your super power.
Ongoing support via voice, text, and video to support you between sessions
WHY: This is a priceless component to your journey. The transformation happens between sessions.
Dashboard of resources - breathwork, videos, PDFs, prompts, etc
WHY: These resources are there to support you. I will add more as needed as the journey continues.
Free access to The Virtual Breathwork Circle (monthly) for duration of your journey
WHY: Breathwork is going to bring you closer to yourself, and clear your mind
The person who spends their days consumed by the noise of their mind
The person who feels stuck, lost, repeating the same behaviours with no end in sight
The person who doesn't feel "good enough"
The person who Can't say No & puts everyone else ahead of themselves
Evolve: A Journey Beyond Your Mind
Be the first to know when EVOLVE spots open up
Receive special bonus call upon joining
Discount on The Virtual Breathwork Circle Each month
Breathwork has been a life changer for me. I was constantly living in my head, always over thinking things. I had a short temper and was not very empathetic. When I did my first session, I was blown away. I felt so much relief! I went from thinking "what the hell is this nonsense?" To "holy f*** this is amazing, how is this even possible?!" Everyone seriously needs breathwork in their life
I am available for customized sessions such as couples, family, splurge groups, business events, or guest speaking/presenting. To book a customized session please contact me.