For the Person Who is Ready to...
You are consumed by the non-stop narrative of your mind sucking your energy dry. That narrative tends to be mostly doom and gloom!
You try to control things that you don’t have control over, leaving you feeling exhausted, anxious, and overwhelmed.
You don’t believe you are “good enough” so you constantly try to “earn” your worth through over achieving, perhaps people pleasing, or judging other people.
Addictive or obsessive behaviours take up the majority of your mental bandwidth. (Alcohol, drugs, social media, disordered eating, etc)
Your automatic autopilot patterns make it impossible to make the lasting changes that you truly desire!
The constant, anxious worry of “what if…” takes up your precious mental space, and crushes your desires and dreams.
Procrastinating keeps you overwhelmed and anxious, stuck in the cycle of “tomorrow” - How’s that going for you by the way?
You shut down, or avoid anything that causes you discomfort, anxiety, or unease.
The mental fear of trying new things paralyzes you into inaction. Say goodbye to your goals and dreams.
You may lash out in frustration or anger over minor situations. Like road rage or blowing up on your loved ones.
Calm the mental noise that consumes your mind
Free up mental space for the more important things in life
Ease anxiety, stress, and depression
Live life by choice instead of the life you have been programmed to live on autopilot
Start prioritizing yourself and your needs
Heal your past that has held you trapped in patterns like: people pleasing, comparison-itis, judgement, procrastination, perfectionism, all or nothing mentality
Improve relationships you have with your spouse, kids, parents, and friends
Gain emotional intelligence allowing you to release and manage emotions that has burdened you from your past (often shame, guilt, anger, resentment)
Overcome obsessive and/or addictive tendencies
Step into your innate worthiness so you can stop searching for it in external achievements, or validations
6 Months of 1:1 Breathwork and Mentorship Journey
WHY: Commitment is necessary. You didn't get to where you are now overnight, it takes time to create change
2 Deep Dive sessions (on month 1) to jump start your journey (online or in person)
WHY: In this 1:1 session we will create a foundation for our work together
2 75-90 minute 1:1 sessions each month (months 2-6)
WHY: These 1:1 sessions will build upon each other to help you go deeper into your healing
1 Monthly Breathwork and/or Q&A session (facilitated online to group)
WHY: Asking questions is a vital aspect to personal growth. Consistent breathwork is your super power.
Ongoing support via voice, text, and video to support you between sessions
WHY: This is a priceless component to your journey. The transformation happens between sessions.
Dashboard of resources - breathwork, videos, PDFs, prompts, etc
WHY: These resources are there to support you. I will add more as needed as the journey continues.
The person who spends their days consumed by the noise of their mind
The person who feels stuck, lost, repeating the same behaviours with no end in sight
The person who doesn't feel "good enough"
The person who Can't say No & puts everyone else ahead of themselves
Find out if EVOLVE is a good fit for you
Book your no-pressure call
Breathwork has been a life changer for me. I was constantly living in my head, always over thinking things. I had a short temper and was not very empathetic. When I did my first session, I was blown away. I felt so much relief! I went from thinking "what the hell is this nonsense?" To "holy f*** this is amazing, how is this even possible?!" Everyone seriously needs breathwork in their life
I am available for customized sessions such as couples, family, splurge groups, business events, or guest speaking/presenting. To book a customized session please contact me.