Take the journey beyond Your Mind!



Stop  living
Start  living

For the Person Who is Ready to...


A Journey BEYOND your Mind

2 spots available

You are consumed by the non-stop narrative of your mind sucking your energy dry.  That narrative tends to be mostly doom and gloom!

You try to control things that you don’t have control over, leaving you feeling exhausted, anxious, and overwhelmed.

You don’t believe you are “good enough” so you constantly try to “earn” your worth through over achieving, perhaps people pleasing, or judging other people.

Addictive or obsessive behaviours take up the majority of your mental bandwidth. (Alcohol, drugs, social media, disordered eating, etc)

Your automatic autopilot patterns make it impossible to make the lasting changes that you truly desire!

The constant, anxious worry of “what if…” takes up your precious mental space, and crushes your desires and dreams.

Procrastinating keeps you overwhelmed and anxious, stuck in the cycle of “tomorrow” - How’s that going for you by the way?

You shut down, or avoid anything that causes you discomfort, anxiety, or unease.

The mental fear of trying new things paralyzes you into inaction.  Say goodbye to your goals and dreams.

You may lash out in frustration or anger over minor situations. Like road rage or blowing up on your loved ones.

Are You Tired of Living Mind?

I know what it’s like to live in this state, because I was stuck in it for years. I call it alive, but lifeless - Living Mind. It’s a state of survival that I would not wish on anyone. Unfortunately, much of our society is living in this state, and we have accepted it as “normal” because it is so common.

Yes, it is common. NO, it is not “normal!”

You are not meant to live as a prisoner to your all consuming mind. You are meant to live LIFE.

Which is why I have dedicated the last several years of my life to learning (and embodying) how to come ALIVE after being stuck in a state of survival for many years.

Thousands of hours of training in various modalities, and hundreds of clients later, I have created EVOLVE: A Journey Beyond Your Mind. This 6 month 1:1 journey is for the person who has been stuck in their mind, feels lost, but is ready to reclaim their LIFE.

What’s in it for you?

Calm the mental noise that consumes your mind

Free up mental space for the more important things in life 

Ease anxiety, stress, and depression

Live life by choice instead of the life you have been programmed to live on autopilot

Start prioritizing yourself and your needs

Heal your past that has held you trapped in patterns like: people pleasing, comparison-itis, judgement, procrastination, perfectionism, all or nothing mentality

Improve relationships you have with your spouse, kids, parents, and friends

Gain emotional intelligence allowing you to release and manage emotions that has burdened you from your past (often shame, guilt, anger, resentment)

Overcome obsessive and/or addictive tendencies

Step into your innate worthiness so you can stop searching for it in external achievements, or validations

6 Months of 1:1 Breathwork and Mentorship Journey
WHY:  Commitment is necessary.  You didn't get to where you are now overnight, it takes time to create change

2 Deep Dive sessions (on month 1)  to jump start your journey (online or in person)
WHY:  In this 1:1 session we will create a foundation for our work together

2   75-90 minute 1:1 sessions each month (months 2-6)
WHY:  These 1:1 sessions will build upon each other to help you go deeper into your healing

Ongoing support via voice, text, and video to support you between sessions
This is a priceless component to your journey.  The transformation happens between sessions.

Dashboard of resources - breathwork, videos, PDFs, prompts, etc
These resources are there to support you between sessions.

what do you get?

who's it for?

The person who spends their days consumed by the noise of their mind

The person who feels stuck, lost, repeating the same behaviours with no end in sight

The person who doesn't feel "good enough"

The person who Can't say No & puts everyone else ahead of themselves

Find out if EVOLVE is a good fit for you

Book your no-pressure call


The Deep Dive

The Deep Dive

4 Spots

August 1st


Breathwork has been a life changer for me. I was constantly living in my head, always over thinking things. I had a short temper and was not very empathetic. When I did my first session, I was blown away. I felt so much relief! I went from thinking "what the hell is this nonsense?" To "holy f*** this is amazing, how is this even possible?!" Everyone seriously needs breathwork in their life

don't see what you're looking for?

I am available for customized sessions such as couples, family, splurge groups, business events, or guest speaking/presenting. To book a customized session please contact me.

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