Transform your mental chaos to 

inner calmness

EVOLVE is a deeply healing 1:1 journey to stop living mind and start living life.  Start living a life that is not consumed by the all-consuming noise of your mind.  This is the closet and most in depth way to work with me.  This is a 6 month journey, which is only available twice a year as I can only take a limited number of clients at one time.  The next start date is APRIL 1st.  Learn more for full details.

EVOLVE: A Journey Beyond Your Mind

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The Deep Dive is my signature offer for the person who experiences struggles such as: anxiety, depression, relationship struggles, loss of a loved one, “not feeling good enough”, major life changes such as divorce, obsessive or addictive tendencies, disordered eating, generally feeling “lost”, and many other mental and emotional struggles. This 1:1 session is fully customized to your chosen area of focus and desired outcome.

Included in this session is a personalized integrative plan utilizing The 3B Process (brain, body, breath) so you know exactly what to do after your session to facilitate a Chaos to Calmness transformation in your life. No words will accurately describe this powerful session, it must be experienced.

The Deep Dive

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The Virtual Breathwork Circle is my online session which is perfect for new and experienced breathers who want to experience Breathwork from the comfort and privacy of their own home, anywhere in the world. The comfort and privacy drops the resistance to vulnerability that Breathwork can present in in-person sessions.

Each session is focused around a particular theme so be sure to check out what the current theme is. Enjoy flexibility with this session as the recording of this session is sent to all participants so they can complete the session in their own time if they can not make the LIVE time. The affordability of this session makes it accessible for most budgets.

The Virtual Breathwork  circle

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The Breathwork Audio is a perfect entry level option into the world of Breathwork or for experienced breathers looking to switch up their sessions. It is a great choice for people who find themselves struggling with anxiety, stress, depression, overwhelm, or generally needing a release. People all over the world have tried The Breathwork Audio and had profound experiences and deep inner healing.

A breathwork audio is what started me on my Breathwork Journey. I have used the same audio countless times, with different experiences. The bonus of the audio is you can come back to it again and again, as each experience will vary depending on what your body needs.

The breathwork audio

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For more testimonials, check out my IG story highlights