I help people consumed by mental noise transform their
mental chaos to inner calmness utilizing Breathwork and my 3B Process, so that they have freedom to enjoy the important things in life
You can read more about my 3B Process here:
Mental health, mindset, reprogramming brain pathways, understanding and working with your reptilian brain
Rebuilding a connection to your body, and creating emotional intelligence
Breathwork, healing of past traumas, releasing beliefs, and regulating the nervous system
The definition of process is: continuous action, operation, or series of changes taking place in a definite manner. While the 3B’s are important, what we uncover through the 3B’s must be implemented through a process of actions to create the results you are looking for.
Gained freedom from their all-consuming mental noise
Improved their relationship to themselves, creating connection, peace, and ease in their body
Stopped running on autopilot, and reclaimed their LIFE with choice
Diminished anxiety and depression, even coming off of some medication (with the help of their doctor)
Increased their energy tenfold
Uncovered their innate inner “good enough-ness” / worthiness, without having to hustle, achieve, or do more
Overcome disordered eating, and stopped diet-binge cycling
Learned to manage and express their anger in a healthy manner
Healed their past, allowing them to release patterns like: people pleasing, comparison-itis, judgement, procrastination, perfectionism, all or nothing mentality
Left their miserable job for something that lights them up
Improved relationships they have with their spouse, kids, parents, coworkers and friends
Gained emotional intelligence, allowing them to feel calmer, and more at ease
Ditched obsessive and/or addictive tendencies
Learned to trust themselves, and make decisions without overthinking
Created an ease and flow in their life, letting go of their need to control
Freed up mental space for the important things in life
I am deeply passionate about the work I do and am confident that it will improve your quality of life.
I practice what I preach, by staying committed to my own growth and healing, right along my clients.
I will tell you what you need to hear, not what you want to hear, but always from a place of love.
It is my promise to you to create a safe environment, free of judgement, for you to share what you have held inside for years.
I see you beyond a face, a name, or a paycheque.
I see you as a human being with pain, secrets, traumas, insecurities, and shame.
I am a student for life, always learning more. I have completed countless programs, studied under several top mentors, and read about a book a week. Yet, the most valuable training I have received is still the experience of my own journey.
After having worked with literally hundreds of people, I have noticed several common characteristics of the people I help. Not everyone ticks off all of these, but definitely more than a couple.
I used to be imprisoned by the all-consuming thoughts of my mind. I call it living mind, instead of living life. My headspace was total mental chaos, that I often describe as Tornado Brain. I felt lost, worthless, and never good enough no matter what I did. I tried to outsource my worthiness, always seeking something outside of myself to make me feel “good enough” inside. Whether it was achieving the best grades, a thinner body, making more money, or getting a “safe” job, it was all attempts at external solutions for internal issues.
Not only did it not work, it landed me in a decade-long eating disorder, drowning in a pool of anxiety and unworthiness.
that strategy didn’t work.
With the help of several mentors, countless journals, and a consistent Breathwork practice, I successfully transformed my mental chaos to inner calmness. On top of that, I got my life back. I feel more alive, and more peaceful than ever. And I finally feel the worthiness I was searching for outside of me, inside of me - flowing through my veins, without having to achieve or DO anything outside of me.
I was bullied badly in school
Most of my hair was shaved off in 2012
Cozy will always be my favourite “fashion style”
I have never dyed my hair. Yes it is real.
I have recovered from anorexia, orthorexia, and binge eating
I despise gum, olives, pretzels, and carbonated drinks
I’m a sucker for trees, pretty journals, cozy socks, and peanut butter
I hula hoop dance and ride a Harley
I never wear makeup (I hate the feel of stuff on my face)
I have a 17 inch “Z” scar on my arm. I broke my arm hitting a snow plough with my car.
Consumed by the constant stream of (often negative and fearful) thoughts in their mind.
Perfectionist, overachiever, all or nothing mentality
Struggles with anxiety and/or depression
People pleaser - can’t say no
Fears judgement from others
Compares to others
Tendency to control (need to have a plan)
Procrastinates or avoids
Lacks self worth, do not feel “good enough”
Plays the “when then game”
Feels lost, lacking purpose
Obsessive or addictive tendencies
Struggles with food and/or body image
Runs on autopilot
Lashes out in anger over minor situations